Yeah, it is most important to have a proper setup where you have to work the whole day for months and years. Let me explain it in detail. So today we will be seeing what is the importance of a good chair while WFH.
This might be your current sitting posture while WFH.
Wrong Sitting Postures While WFH
You will feel this as a comfortable posture for you one day or two but you may have to pay a lot for recovering your back pain with this.
You can help your back and avoid all these mistakes that can lead you to seek the hospital with one good chair.
It is not always possible to have a flexible table available all the time but you can definitely have a good office chair.
Now as you know the importance of a good office chair while WFH, it is also important to know what a good office chair should look like and what is the correct posture of sitting on the chair.
- Wrong Sitting Postures While WFH
- How To Select A Good Office Chair
- Benefits & Importance of Good Office Chair While WFH:
How To Select A Good Office Chair
Let’s check what factors should be there in a good office chair.
The first thing for the correct office chair is to adjust the height of the chair according to your body measurements.
Your hands should be relaxing on the table, raise the height of the chair accordingly.
Your feet should be flat on the ground, if your legs are not touching the floor take a stool or something to adjust the height.
Always remember the 90-90-90 formula. There should be always 90-degree angles between the back & hips, thighs & legs, and legs & feet as shown in the above diagram.
The next thing to consider is the adjustable arm set.
Adjustable Arms will help to get your comfortable hand postures according to your arm size.
This helps a lot for long-arm people as they find it difficult to get a perfect arm set according to their arm size.
Size Of Backrest With Recline Ability
Your chair should have a large backrest that will cover your entire back and gives perfect support.
The chair should have a good reclined ability so that whenever you rest your back on it it will sustain your weight.
It is important to have head support for your chair.
Having head support prevents your neck from bending forward that can give you neck pain.
You can relax your head on the headset that too in a good posture.
Adjustable Lumbar Support
Lumbar support is needed in the office chair to maintain a natural curve of your back.
You can not sit straight for hours which creates stress on the spine.
So adjustable lumbar support helps you to get a natural back curve according to your back length.
Strong Base Pedestals
The base should be enough strong to sustain the weight and prevents slipping.
When it comes to pedestals choose a chair that has five or more wheels for good stability.
Benefits & Importance of Good Office Chair While WFH:
Have a look at the benefits of having a good office chair. You will know more about the importance of a good office chair while at WFH.
Prevents Back and Neck Pain:
A good office chair gives you the correct posture or we can say an ideal sitting posture.
As you are sitting in the correct position, you are preventing your back and your neck from extreme pain.
This is a very common problem in lots of people working from home, they face tremendous back pain, and neck pain with the very little mistake of not having a proper working setup.
Improves Your Productivity:
When you feel comfortable in your chair, you will need a lesser break.
You can work for a long without getting pain and discomfort, This will increase your productivity.
Your boss will stop complaining and will start praising your quality work.
Saving More Money:
Wait, but the office chairs cost a lot. Yes, it cost a little high but it will go with you in long run.
The good office chair is durable so it minimize every year investment in the chair.
Also the main benefit it saves the money required for treating MSD disorder which causes due to poor posture.
Here you are saving a lot more than you have invested in a good office chair.
I hope you understand the importance of a good office chair while WFH and You will soon go for getting the best chair for you.